Good intensions 2

Challenging myself to make a change isn't the easy for me. It's easy to say it but hard to put into practice. ONE DAY AT A TIME.

I did pretty good yesterday. I have to make a conscience effort to be responsible for my diet and health.

I had a good healthy lunch and dinner...and most importantly I didn't have any unhealthy between meals snacks. I even took my vitamins!!

I can do this, I can do this, I can do this. It sounds so ordinary almost even stupid but it isn't for me. I can do this, I can do this, I can do this.