“Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day.”
Monday, February 22, 2010
Friday, February 19, 2010
Good intensions 2
Challenging myself to make a change isn't the easy for me. It's easy to say it but hard to put into practice. ONE DAY AT A TIME.
I did pretty good yesterday. I have to make a conscience effort to be responsible for my diet and health.
I had a good healthy lunch and dinner...and most importantly I didn't have any unhealthy between meals snacks. I even took my vitamins!!
I can do this, I can do this, I can do this. It sounds so ordinary almost even stupid but it isn't for me. I can do this, I can do this, I can do this.
I did pretty good yesterday. I have to make a conscience effort to be responsible for my diet and health.
I had a good healthy lunch and dinner...and most importantly I didn't have any unhealthy between meals snacks. I even took my vitamins!!
I can do this, I can do this, I can do this. It sounds so ordinary almost even stupid but it isn't for me. I can do this, I can do this, I can do this.
Thursday, February 18, 2010
Good intensions
I have good intensions of getting so many things done but I haven't been following through with some of them.
Why, why, why?
Isn't that always the question?
I don't have an answer for this question. I wish I did.
I am trying to figure out how to over come this...I don't like having things that I want to do but just can't seem to find either the motivation or energy for.
I think that part of it is by diet...or lack there of. I'm good at making sure the kids eat properly but I don't do it for myself. If it comes to me making breakfast or lunch for myself...I just will not eat. I hate to prepare food just for me.
I haven't been taking my vitamins like I should, well I haven't been taking them at all. That would I'm sure help.
I haven't been exercizing like I normally do. I can't seem to get myself out of bed in the morning to go exercize. Now that it is sunny I keep feeling like I should be out there enjoying it and getting my exercize. I love to do it but just haven't been doing it.
I am challenging myself to tackle these issues and track my changes. Changes in how I feel, sleep, energy level, strength, attitude and focus.
Starting today!
Why, why, why?
Isn't that always the question?
I don't have an answer for this question. I wish I did.
I am trying to figure out how to over come this...I don't like having things that I want to do but just can't seem to find either the motivation or energy for.
I think that part of it is by diet...or lack there of. I'm good at making sure the kids eat properly but I don't do it for myself. If it comes to me making breakfast or lunch for myself...I just will not eat. I hate to prepare food just for me.
I haven't been taking my vitamins like I should, well I haven't been taking them at all. That would I'm sure help.
I haven't been exercizing like I normally do. I can't seem to get myself out of bed in the morning to go exercize. Now that it is sunny I keep feeling like I should be out there enjoying it and getting my exercize. I love to do it but just haven't been doing it.
I am challenging myself to tackle these issues and track my changes. Changes in how I feel, sleep, energy level, strength, attitude and focus.
Starting today!
Thursday, February 4, 2010
HURRAY WE PARENTS AREN'T THE ONLY ONES WHO THINK IS WRONG!
THIS IS FANTASTIC! Now to see what the courts will do with it. Finger crossed, prayers sent.
http://seattletimes.nwsource.com/html/localnews/2010981329_webschoollawsuit05m.html
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